Dhroov Sharma Posted January 29 Share Posted January 29 Please tell me if i am able to run 5km under 40 mins for an easy level trek am i fit for it? as i also play badminton regulary and have good stamina. Quote Link to comment Share on other sites More sharing options...
Bhoomika Posted February 13 Share Posted February 13 Hello I would say consistently run and try to reach the 30 min target it help you be more comfortable and enjoy the trek better. You can know more here 😊 Quote Link to comment Share on other sites More sharing options...
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