Tans Posted September 29, 2022 Share Posted September 29, 2022 I am a very low to moderate level of fitness routine. Like going for a walk daily & doing some yoga. Trying some jogging but I run out of breath very soon. Can't run much. How can I build up n my fitness routine to be trek ready always? And the kind of foods (veg only) that will help? Quote Link to comment Share on other sites More sharing options...
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