T.A.R.S Posted November 7, 2022 Share Posted November 7, 2022 Hi all, I'm preparing for my first IH trek and did a 5KM run today. I don't usually run but am fairly regular with my workouts. While I was able to do about 4.6KM in 38 mins on first day of prep but I feel EXHAUSTED. Is this normal and gets easier with practice? Or do you folks feel differently after your 5KM runs. I only have about 2 weeks to prepare (Phulara Ridge stargazing trek 21st Nov) so any other running tips/suggestions are also welcome 🙂 Thank you! Quote Link to comment Share on other sites More sharing options...
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