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Fitness Approval Test

Hardeep Kaur

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Hi Hardeep,

If you are not a runner & prefer cycling then you should be able to cycle at least 20-22 km in an hour, 4-5 times a week. Even though cycling is a great way to to build on endurance, running is better in comparison & we always recommend you to run.

Here is a link to know why running is recommended than cycling: 

Hope this helps :)

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